Archive by Author

Run on Fat – Cereal Killers 2 movie

Run on Fat – Cereal Killers 2 movie is now available. Run on Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times bestselling author […]

Biltong, Banting and Battles to be won

I just returned from the 1st International LCHF (low-carb high-fat) Conference in Cape Town, and this historic event will no doubt be a highlight of the year for me and the 600+ attendees. Not being much of an international traveler until now, along […]

Dr. Cate Shanahan Support Group Podcast

Special guest Dr. Cate Shanahan, nutrition minded family doctor and author attended our Fridays Low Carb & Paleo Support group while visiting Denver. Listen to Dr. Cate discussing all things related to nutrition, health and longevity. Thanks to our support group regulars […]

Cholesterol and Health News: Eat Butter!

Time magazine’s cover story, Ending the War on Fat, declares “Eat Butter” to improve cholesterol and health. This historic message reverses 30+ years of bad nutritional advice largely based on unproven hypotheses, inconclusive research, opinion and bureaucracy. Although the front cover might imply we slather […]

Who’s the cholesterol expert now?

My new chemical engineer friend and colleague, Ivor Cummins, has turned biochemistry into his hobby. Although I can think of many more entertaining hobbies it is fascinating to watch Ivor use his engineering skills, calculating his way through piles of evidence to solve the […]

Choleterol OMG PowerPoint slides in .pdf format

Here is a link to the Cholesterol OMG PowerPoint in .pdf format. Watch our Cholesterol OMG presentation and see how saturated fat consumption improves cholesterol and health as is discussed in Time magazine’s cover story, Ending the War on Fat, and by registered dietitian Joy Bauer in […]