The media is once again sensationalizing Meat Phobia. The results from the European Prospective Investigation into Cancer and Nutrition (EPIC) study published in BMC Medicine suggest that men and women with a high consumption of processed meat are at increased risk of early death, in particular due […]
The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy. The introduction discusses why doing a […]
Jamie Doucet, MD is a local Cardiologist from Boulder Colorado who actually knows a thing or two about nutrition and heart disease prevention. I had a chance to meet with Dr. Doucet along with Stephen Parcell, ND on KGNU (Boulder, CO) live radio 2/21/13. We had […]
Listen or participate in part five of The Heart Attack Chronicles series on KGNU radio live, Thursday 2/21/2013 8:30 am MST. Produced by Shelley Schlender, this will be a call in episode. I am invited to answer questions related to heart health, cholesterol and […]
Mother Nature Obeyed. Chris Masterjohn, PhD and Mother Nature get it right. Read more about Nutritional Adjuncts to the Fat-Soluble Vitamins, from the Weston A. Price Foundation. There is still so much we have to learn!
Watch my Fat Reform lecture at the ASBP obesity conference in Orlando, October 26, 2012 . Present were almost 600 physicians and healthcare professionals. This lecture discusses the new paradigm of low carb, high fat, LCHF, ancestral, paleo and primal diets, carbohydrate […]
Another study just published in BMJ demonstrating the risks of substituting saturated fat (SFA’s) with linoleic acid, omega 6 fatty acid (PUFA’s) typically found in many polyunsaturated vegetable oils. This randomized control trial revisited from the late 1960’s shows a total cholesterol and LDL-C […]
What’s better than a brilliant young mind and a PhD? Having that PhD in nutritional science and a desire to challenge modern science as it relates to nutrition and health. Chris Masterjohn, PhD is also a great public speaker, always presenting with […]
Some Paleo Meal Plan Resources have been added to the weight loss tools section of our site. Thanks to Healthy Discoveries for recommending links to Balance Bites and The Paleo Plan.
So what’s the difference between Paleo, Primal, Ancestral and Low Carb High Fat lifestyles? Inspired by this interesting post from Livin La Vida Low Carb Blog, discussing what I like to call the Politics of Paleo, I wanted to comment. Paleo, Primal, […]
A great talk given by Larry Istrail and the Ancestral Weight Loss Registry and Blog. Ancel Keys and the high carb stravation experiment.