Watch my Fat Reform lecture at the ASBP obesity conference in Orlando, October 26, 2012 . Present were almost 600 physicians and healthcare professionals. This lecture discusses the new paradigm of low carb, high fat, LCHF, ancestral, paleo and primal diets, carbohydrate […]
Another study just published in BMJ demonstrating the risks of substituting saturated fat (SFA’s) with linoleic acid, omega 6 fatty acid (PUFA’s) typically found in many polyunsaturated vegetable oils. This randomized control trial revisited from the late 1960’s shows a total cholesterol and LDL-C […]
What’s better than a brilliant young mind and a PhD? Having that PhD in nutritional science and a desire to challenge modern science as it relates to nutrition and health. Chris Masterjohn, PhD is also a great public speaker, always presenting with […]
Some Paleo Meal Plan Resources have been added to the weight loss tools section of our site. Thanks to Healthy Discoveries for recommending links to Balance Bites and The Paleo Plan.
So what’s the difference between Paleo, Primal, Ancestral and Low Carb High Fat lifestyles? Inspired by this interesting post from Livin La Vida Low Carb Blog, discussing what I like to call the Politics of Paleo, I wanted to comment. Paleo, Primal, […]
A great talk given by Larry Istrail and the Ancestral Weight Loss Registry and Blog. Ancel Keys and the high carb stravation experiment.
Dear Coca Cola, thank you for bringing people together and making us fat and sick. Why even bother with this silly commercial. It is obvious that you are just fighting back against continued pressure from health watchdogs who continue to express concerns […]
Great story from the BBC about real food, life and longevity for a 98 year old living on the Greek island of Ikaria!
Another new year. Time to get back on track and re-focus on improved health and well-being! Wishing all the best to you and your family.
Ty from 5280 Beef just dropped off my 100% grass fed, grass finished beef for my family. I’ll let you know how it tastes and if there’s a difference between these beautiful animals pictured here vs. feed lot animals. These animals lived […]
Diet Trends and Food Policy. Science journalist Gary Taubes and the lead investigator of the famous A to Z weight loss study, Christopher Gardner, PhD participating in a discussion panel at Stanford University. A wonderful collaboration of two brilliant people.