Run on Fat – Cereal Killers 2 movie

Run on Fat – Cereal Killers 2 movie is now available. Run on Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times bestselling author […]

Biltong, Banting and Battles to be won

I just returned from the 1st International LCHF (low-carb high-fat) Conference in Cape Town, and this historic event will no doubt be a highlight of the year for me and the 600+ attendees. Not being much of an international traveler until now, along […]

Dr. Cate Shanahan Support Group Podcast

Special guest Dr. Cate Shanahan, nutrition minded family doctor and author attended our Fridays Low Carb & Paleo Support group while visiting Denver. Listen to Dr. Cate discussing all things related to nutrition, health and longevity. Thanks to our support group regulars […]

Cholesterol and Health News: Eat Butter!

Time magazine’s cover story, Ending the War on Fat, declares “Eat Butter” to improve cholesterol and health. This historic message reverses 30+ years of bad nutritional advice largely based on unproven hypotheses, inconclusive research, opinion and bureaucracy. Although the front cover might imply we slather […]

Who’s the cholesterol expert now?

My new chemical engineer friend and colleague, Ivor Cummins, has turned biochemistry into his hobby. Although I can think of many more entertaining hobbies it is fascinating to watch Ivor use his engineering skills, calculating his way through piles of evidence to solve the […]