Fat Fast Cookbook By Dana Carpender

Fat-Fast-Cookbook-cover

The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy.

The introduction discusses why doing a Ketogenic Diet, Nutritional Ketosis and the Science behind this type of program. As if the introduction isn’t informative enough, it is followed by 50 great Low Carb High Fat recipes.

We hope to have copies in our office to share with new and existing patients. In the meantime you can purchase the book online today for $4.99.

  • Cindy

    There are so many different opinions on how much fat to eat on different web sites. It’s very confusing.

    • Cindy, the Fat Fast cookbook has very high fat recipes especially for those who have hit weight loss plateaus and for those looking for high fat options. Remember that one size does not fit all.

  • Thanks Dr. Gerber! Getting this book right now! My life is so much better. Wish I knew 20 years ago what I know now.