There is so much conflicting evidence about what is good and bad for us. Eggs: one day they cause heart disease, the next they are a supreme source of heart healthy fat. Coffee: it’s a super elixir that protects against dementia, and […]
Tell me if this sounds familiar: You decide to start a grain-free, Paleo diet to correct some health anomaly, such as obesity, high cholesterol, joint pain, or fatigue. And for awhile you feel great! You realize that grains and legumes were slowly […]
This year, I was fortunate enough to attend PaleoFX, the largest official gathering of cavemen and women in the world, in Austin TX, for the second time. Two years ago this conference was big, full of impact, and had more content than any […]
I’d like to introduce you to my friend, Fred Frugal. Fred is a pretty basic guy. He has been married for 14 years. He’s a high school teacher in an average sized-city with an average-sized family (2.5 children, 1 dog). His […]
Watch our recorded Google+ hangout discussion on cholesterol, one size does NOT fit all nutrition, micronutrient deficiencies, and broken healthcare, among other fun things, with Heather Kelly and Will White from the Caveman Cafeteria: Where the Hunters Gather.
Meet Joe. Joe dreamt of becoming a physician his entire life. When his dream was finally realized, he was beside himself! With the rigors of medical school, however, Joe developed some health troubles. He sought help for his newfound bloating, loose […]