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Dr. Cate Shanahan Support Group Podcast

Special guest Dr. Cate Shanahan, nutrition minded family doctor and author attended our Fridays Low Carb & Paleo Support group while visiting Denver. Listen to Dr. Cate discussing all things related to nutrition, health and longevity. Thanks to our support group regulars […]

Sugar Love – A Not So Sweet Story

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Sugar addiction is headlined in the August issue of National Geographic. You can read the entire article here. Author Rich Cohen explores the history of our unhealthy love of sugar and has interviewed Colorado’s own Richard Johnson, MD professor of medicine at the […]

Fat Fast Cookbook By Dana Carpender

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The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy. The introduction discusses why doing a […]