Ketogenic nutrition expert Maria Emmerich takes us through her best tips and food substitutes for optimal ketogenic living.
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Maria is an expert in nutrition and exercise physiology. She attended the University of Wisconsin River Falls where she received a degree is nutrition and exercise science.
Maria struggled with her weight throughout childhood and decided enough was enough. She studied health and wellness so that she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally.
Maria’s blog, MariaMindBodyHealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. She also runs a support site for information on the ketogenic diet, keto-adapted.com
Maria is an International Best Selling author of several book including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She has also authored numerous other books including several cookbooks and nutritional guide books.
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