I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall’s home in Brisbane, Australia – September 2016.
Here in part I we discuss optimizing nutrition, metabolic health and Simon’s 100 lb weight loss experiment. Three important parameters include:
- Insulin Load
- Nutrient Density
- Energy Density
Here in part II we discuss Insulin Sensitivity, Metabolic Advantage, Intermittent Fasting and Nitrogen Balance.
Filming assistant Monica Kendall with Jeffry Gerber, MD
https://optimisingnutrition.com/ – Marty Kendall
http://www.ketoisland.com/ – Simon Saunders