I want to get real for a minute. How many of you are regularly worried about “those last 10 pounds”? As in, “If I lose these last 10 pounds, I’ll finally be ___.” Maybe that ___ is happy, maybe it’s beautiful, maybe it’s successful. Or MAYBE, […]
I’m going to share something I’m not proud of with you: Gilmore Girls is one of my all-time favorite shows. There is a quote from the show that completely envelops how my brain feels when I’m stressed, and, as stress is the topic of the day, […]
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.