Is a keto diet masochistic and artery clogging? Not at all. Here’s my rebuttal to local bariatric surgeon who is critical of these types of diets. I find his position surprising considering that keto diets are safe, effective, very easy to do long term and most importantly backed […]
Dr. Mark Berger discusses the use of radiology imaging as a powerful educational tool for people to see what is really happening with their health. Here’s the latest release from Low Carb Breckenridge 2017 conference. Presentation slides are available here to download in PDF format Dr. Berger […]
There is so much conflicting evidence about what is good and bad for us. Eggs: one day they cause heart disease, the next they are a supreme source of heart healthy fat. Coffee: it’s a super elixir that protects against dementia, and the next minute it’s […]
Dr. David Unwin realized several years ago that the official advice for treating Type-2 Diabetes was not effective. Since adopting a low carbohydrate approach in treating his patients and by sharing his expertise he has helped thousands of people lose weight and reverse their diabetes. Here’s […]
Engineer Marty Kendall is developing a new tool called Nutrient Optimiser. Two participants from support group provided food diaries to Marty. Watch as he talks about the new tool and analyzes their diets, looking for micro-nutrient deficiencies. Unlike other tracking tools, Marty considers many parameters including […]
Listen to family physician Dr. Ted Naiman‘s fascinating talk discussing Personal Fat Threshold (PFT), mitochondrial substrate energy flux, electron transport chain, hyperinsulinemia and insulin resistance. Here’s the latest release from Low Carb Breckenridge 2017 conference. Presentation slides are available here to download in PDF format Dr. […]
Here’s our second release from Low Carb Breckenridge 2017 conference. This is an intriguing presentation by Dr. Ben Bikman on the benefits of brown fat and the unique role that ketones play in determining energy usage, storage and wastage. Dr. Benjamin Bikman earned his Ph.D. in […]
I seem to have an affinity for engineers. Here engineer Marty Kendall discusses Optimizing Nutrition and tweaks for type one diabetics and others. with Jeffry Gerber, MD Camera and audio: Helen Rose Sparkle Sailing the Whitsundays Low Carb Down Under Cruise Recorded in Queensland, Australia – September […]
I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall’s home in Brisbane, Australia – September 2016. Here in part I we discuss optimizing nutrition, metabolic health and Simon’s 100 lb weight loss […]
After being fortunate enough to attend (and present at!) this year’s Low Carb Cruise, I wrote up a summary of the cruise for Paleo Magazine. As the article is now posted online, I wanted to share it with our loyal readers and patients. If you’ve considered […]
The Low Carb High Fat (LCHF) convention is available online and provides a great resource for everything related to health, fitness and low carb nutrition. Watch over 24 hours of studio quality recorded video presentations from the Low Carb Summit that was held in Cape Town back in […]
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.