LCHF 15 years, Coronary Artery Calcium Score ZERO!


Let’s talk about an important cardiovascular (CV) endpoint, specifically atherosclerosis or plaque, that usually appears before ever having a heart attack, stroke or sudden cardiac death. This is the case of a 54 year old male who’s been on a whole foods, low carb high fat diet for over 15 years.  Because his lipid profile […]

PaleoFX 2015!

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This year, I was fortunate enough to attend PaleoFX, the largest official gathering of cavemen and women in the world, in Austin TX, for the second time. Two years ago this conference was big, full of impact, and had more content than any of the conventional medical conferences I’d been to in my 4 years as […]

Denver Casting Call: Anti-Sugary Beverage Campaign


Update 05/05/2015: We have a full cast. Thanks for your interest in this project. Please stay tuned… Production is tentatively set for Sat. May 9th at Front Range Community College in Westminster, Colorado. Individuals interested in participating will be asked to donate four to five hours of their time on the film day. Lunch and […]

Colorado premier of the film The Widowmaker


  Don’t miss the free Colorado premier of the film The Widowmaker with showings in Boulder and Denver. This film documentary explores the benefits of cardiovascular preventive imaging and prevention. Directed by award-winning producer Patrick Forbes along with David Bobbett, IHDA and Oxford films. WARNING! Viewing this film will save lives. It might be your life, […]

Dinner with the LCHF experts in Denver

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  Join us for a Low-carb and Paleo community gathering Wednesday April 8th, an event marking our 2nd official “Dinner with the LCHF experts.” The American Society of Bariatric Physicians (ASBP) and Nutrition & Metabolism (N&M) society joint conference has returned to Denver and we have a stellar group of health, research and science related […]

There’s no Prevention… Huh? The Widow Maker movie review

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The Widow Maker movie, now available, is a riveting documentary revealing how a potentially lifesaving preventive imaging test is largely underutilized in the US and abroad. This test, Coronary Artery Calcium (CAC) scoring, has been available for over 20 years; crucially, it is far and away the best method to accurately assess the atherosclerotic plaque […]

Dr. Cate Shanahan Support Group Podcast


Special guest Dr. Cate Shanahan, nutrition minded family doctor and author attended our Fridays Low Carb & Paleo Support group while visiting Denver. Listen to Dr. Cate discussing all things related to nutrition, health and longevity. Thanks to our support group regulars who make these events worthwhile, informative and entertaining. I enjoyed spending time with […]