Dr. Cate Shanahan Support Group Podcast


Special guest Dr. Cate Shanahan, nutrition minded family doctor and author attended our Fridays Low Carb & Paleo Support group while visiting Denver. Listen to Dr. Cate discussing all things related to nutrition, health and longevity. Thanks to our support group regulars who make these events worthwhile, informative and entertaining. I enjoyed spending time with […]

Denver Premiere of New Documentary, Carb-Loaded!


We would like to announce an upcoming SPECIAL EVENT! We are holding an exclusive viewing party for members of our support group and our patients of the new documentary, Carb-Loaded: A Culture Dying to Eat. The documentary was created by Lathe Poland and Eric Carlsen after Lathe learned he had Type 2 diabetes. He sought […]

Film Premier! Carb-Loaded: A Culture DYING to Eat

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Carb Loaded traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., […]

The Energy Balance Consortium Study is underway!


The Energy Balance Consortium Study at NuSI is underway. Read the story from Wired magazine about the initiative. “Hubris” science writer Gary Taubes and Peter Attia, MD have hired a team of scientists including those skeptical and eager to prove them wrong. A head to head battle encompassing three studies (Boston Children’s Hospital Study, Energy Balance Consortium […]

The Frugal Gourmet: Paleo and LCHF on a Budget

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  I’d like to introduce you to my friend, Fred Frugal. Fred is a pretty basic guy. He has been married for 14 years. He’s a high school teacher in an average sized-city with an average-sized family (2.5 children, 1 dog). His wife, Frieda, works part-time in a luggage store at the local mall. The […]

Cholesterol and Health News: Eat Butter!

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Time magazine’s cover story, Ending the War on Fat, declares “Eat Butter” to improve cholesterol and health. This historic message reverses 30+ years of bad nutritional advice largely based on unproven hypotheses, inconclusive research, opinion and bureaucracy. Although the front cover might imply we slather butter on everything, the predominant theme of the story illustrates how saturated fat […]

Who’s the cholesterol expert now?

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My new chemical engineer friend and colleague, Ivor Cummins, has turned biochemistry into his hobby. Although I can think of many more entertaining hobbies it is fascinating to watch Ivor use his engineering skills, calculating his way through piles of evidence to solve the nutrition, cholesterol and health equation. Listen and watch his technical but fascinating presentation, The […]