Welcome to South Suburban Family Medicine and Denver's Diet Doctor

Committed to Your Personal Health and Well-Being!

 
  • Full spectrum Family Medicine, Primary Care and Preventive Medicine
  • Occupational Medicine and Work Injury Management
  • Nutritional Counseling and Medical Weight Loss programs
  • Low-Carb High-Fat (LCHF), Ancestral, Paleolithic and Primal diets
  • Advanced Cardiovascular Disease Risk Assessment
  • Based on the Science of Carbohydrate and Fat Metabolism, Insulin Resistance, Inflammation and Chronic Metabolic Disease
 

We are located in Littleton, Colorado adjacent to Littleton Adventist Hospital. Serving the Front Range and Denver Metro area including Cherry Creek, Aurora, Lakewood, Greenwood Village, Centennial, Englewood, Highlands Ranch, Littleton, and Castle Rock.

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Lectures, interviews, and more...

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Dr. Jeff's Recent Blog Posts

Healthcare Reform – Not a covered Benefit!

health-care-reform-reality-check

My favorite patient story of the week.

A lovely patient looking for a new primary care doctor came to see me this week. Like most she was excited to have found me, via an internet search, looking for a family doctor who also addresses nutrition and weight loss.

She had previously contacted her health insurance company asking them for a referral to a doc who would be able to address nutrition and weight loss. The company promptly responded that “nutrition counseling and weight loss are not covered benefits”. They did not maintain a list of doctors who specialized in these areas and could not give her any recommendations.

Obviously, they didn’t help my patient, but seriously, do policies like these really save insurance companies money?

Yet another example demonstrating what makes for a broken healthcare system. Mr. health insurance CFO, call it the treatment of chronic metabolic disease, call it intense behavior counseling but please don’t turn away your insured who wish to address the root cause of chronic disease, nutrition!

I guess that’s why they call it “Sick Care” rather than “Health Care”. Want to save billions and trillions of healthcare dollars, let’s teach insurance companies how to appropriately fund programs that address disease prevention. That’s what I call effective healthcare reform!

Science writer and author Gary Taubes speaking in Denver next week

Gary Taubes Science Writer

Science writer and author Gary Taubes of ‘Why We Get Fat’ and ‘Good Calories Bad Calories’ will be presenting at medical grand rounds next week at the Anschutz medical campus.

No RSVP required and all are invited. Lets give Gary a warm welcome to Denver!

Gary Taubes Lecture

Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity

Thursday, May 9th, 2013

9:00am to 10:30am

Hensel Phelps Lecture Hall – East,

Research I North,

Anschutz Medical Campus

The Division of Renal Diseases and Hypertension along with the Anschutz Health and Wellness Center are pleased to host Mr. Gary Taubes on Thursday, May 9th from 9:00am to 10:30am for his lecture entitled Why We Get Fat: Adiposity 101 and the Alternative Hypothosis of Obesity. Gary Taubes is an award-winning science/health journalist, co-founder of the Nutrition Science Initiative (NuSI.org), a recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and the author of Why We Get Fat and Good Calories, Bad Calories

The closest physical address is 12800 E. 19th Ave, Aurora, 80045. Here is a campus map. Hensel Phelps Lecture Hall is located between RC1 North (#13) and RC2 (#12).  Parking is adjacent to these buildings and costs $1/hour.

Fridays Low Carb & Paleo Support Group

low-carb-paleo-support-group

Are you starting a new program, having success or have reached a plateau? Are you bored with the food? Do you need new meal ideas, motivation or encouragement?

Come join Amy, Dr. Gerber and others who share a low carb and paleo lifestyle. We are meeting every Friday from 2 – 3 PM at our office to share recipes, ideas, struggles and personal stories about health, weight loss and fitness.

This informal get together has been requested by many of our patients wanting to interact with others. Meet new people who are on the same journey as you. The support group is free and open to all. Bio-hackers invited!

Please RSVP by replying here or calling us at @303-346-9490 if you have any further questions. We will send out weekly reminders.

Continue the discussion by posting your comments and questions below.

We have also created a Facebook Group. Join this group to receive notifications on you personal page.

We look forward to seeing you.

PaleoFX 2013 ain’t Disneyland

Lane Sebring – Amy Myers – Robb Wolf – Chris Kresser – Jeff Gerber

 

Wondering how healthy (or not) we are as Americans? Just take a stroll down your local city sidewalks, or even better, go take a trip to Disney theme parks and see for yourself. OK, so Disney Main Street USA may represent a select group of amusement park going burnt out and sleep deprived parents chasing sugar crazed children around, but it is frightening to see how overweight and unhealthy appearing we are as Americans. I am certainly glad to see that Disney has made a commitment to support healthy food advertising (whatever that means) and exercise, but the problem goes way beyond amusement parks and cotton candy.

Want a different experience? Take a trip to PaleoFX or any other ancestral health related symposium this year or next and see what life is like on the other side. Having just returned from my first PaleoFX event, I can tell you how amazing it was to see such a large group of healthy and fit individuals of all ages gathering in one location. Again representing a highly select group of people but, you get the impression that they must be doing something right.

The group focuses not only on the treatment and prevention of chronic disease, but more importantly truly optimizing health and performance. Admittedly, optimizing health and performance were not always in the radar screen for me who was traditionally trained in allopathic medicine. Ancestral theory begins with eating nutrient dense foods and goes on from there.

The speakers were excellent. Pictured above to my right in the photo are Chris Kresser, Robb Wolf, Dr. Amy Myers and Dr. Lane Sebring. There were many other superstars present, including Jimmy Moore who has lost over seventy pounds since last year’s event through his nutritional ketosis program. Some great topics were discussed, but personally meeting the experts and getting to pick their brains was invaluable.

The science behind ancestral health draws from many areas of expertise. Our challenge is and will continue to be how to further integrate this knowledge into programs that will benefit our patients.

Rumor has it that the PaleoFX group is planning satellite events, with the 1st stop being Denver! Stay tuned as more information becomes available.

Diet, Inflammation and Cholesterol

Carb-Loaded invited me to do a Google+ video hangout. The hangout application is rather impressive as it allows live viewing, multiple users, recording and immediate posting to You Tube.

We discussed diet, inflammation, oxidative stress, cholesterol and cardiovascular disease risk assessment from the perspective of a family physician. Is Cholesterol the Innocent Bystander? Listen and share your thoughts.

Lathe and Eric are working on a Carb-Loaded food documentary. They will be drawing from a multitude of experts in the field of nutrition, prevention and health for this project. I wish them the best and plan to support their efforts.

Carb-Loaded Watch