The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy. The introduction discusses why doing a Ketogenic Diet, Nutritional Ketosis […]
Jamie Doucet, MD is a local Cardiologist from Boulder Colorado who actually knows a thing or two about nutrition and heart disease prevention. I had a chance to meet with Dr. Doucet along with Stephen Parcell, ND on KGNU (Boulder, CO) live radio 2/21/13. We had a great discussion looking […]
Watch my Fat Reform lecture at the ASBP obesity conference in Orlando, October 26, 2012 . Present were almost 600 physicians and healthcare professionals. This lecture discusses the new paradigm of low carb, high fat, LCHF, ancestral, paleo and primal diets, carbohydrate and fat metabolism, cholesterol, […]
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More on the carbohydrate-insulin pathway. Another great post from the Ancestral Weight Loss Registry Hemoglobin A1C levels. Dark triangles are patients on the low carb, ketogenic diet. White triangles are patients on the low fat, high carb diet.
Inspired by by Gary Taubes and Cristin Kearns Couzens recent article “Big Sugar’s Sweet Little Lies” I pulled out my copy of the official 1980 USDA dietary guidelines for Americans pamphlet, to review. Fascinating and even surprising some of the word choices used throughout this document, but […]
Do you want to gain weight? Inject yourself with insulin and you will surely accomplish that goal. It does not matter if you are diabetic or not, insulin signals our fat cells to absorb food energy and make us fat. On the short term insulin therapy might […]
More from Jimmy Moore – The Art and Science of Low Carbohydrate Living & Performance – Keto Adaptation & Nutritional Ketosis
Artists Jason Mraz & MC Flow, The Real Bears, take aim at the soft drink industry – http://therealbears.org/. The war against Cigarettes, trans fats and now sugar sweetened beverages. What’s next, whole grains? The Real Bears don’t like Coca-Cola and other sugar sweetened beverages.
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.