I’d like to introduce you to my friend, Fred Frugal. Fred is a pretty basic guy. He has been married for 14 years. He’s a high school teacher in an average sized-city with an average-sized family (2.5 children, 1 dog). His wife, Frieda, works part-time […]
I want to get real for a minute. How many of you are regularly worried about “those last 10 pounds”? As in, “If I lose these last 10 pounds, I’ll finally be ___.” Maybe that ___ is happy, maybe it’s beautiful, maybe it’s successful. Or MAYBE, […]
Jimmy Moore of Livin La Vida Low Carb Blog and Eric C. Westman, MD have teamed up to write a user-friendly comprehensive guide to understanding your cholesterol numbers and how those numbers predict cardiovascular risk along with appropriate lifestyle modifications. Twenty nine contributing experts were interviewed, including yours […]
“After working with patients of all ages with various types of illness for almost four years, I have seen firsthand the benefits of a low-carbohydrate, unprocessed, whole foods diet on all areas of health. It’s remarkable that such a simple tool, something we all use every […]
Are you starting a new program, having success or have reached a plateau? Are you bored with the food? Do you need new meal ideas, motivation or encouragement? Come join Dr. Gerber, Erynn and others who share a low carb and paleo lifestyle. We meet the […]
Wondering how healthy (or not) we are as Americans? Just take a stroll down your local city sidewalks, or even better, go take a trip to Disney theme parks and see for yourself. OK, so Disney Main Street USA may represent a select group of amusement […]
The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy. The introduction discusses why doing a Ketogenic Diet, Nutritional Ketosis […]
Some Paleo Meal Plan Resources have been added to the weight loss tools section of our site. Thanks to Healthy Discoveries for recommending links to Balance Bites and The Paleo Plan.
Please join us for our next group nutrition counseling session with Jolene Park, CN. The topic – Weight Loss Road Blocks. Friday November 2nd, 3pm. The location is our office, 7780 S. Broadway, Suite 250, Littleton CO 80122 The cost is $15 per person. Friends and […]
Dreamfields Pasta is not low-carb! Take a look at this randomized control trial. Semolina is and will always be a product of Wheat. Shelley Schlender from Me and My Diabetes has interviewed the authors. Follow these links.
Please join us for our next group nutrition counseling session. The topic “Low-carb Recipes, Menu Planning, Shopping Lists and More!”. Friday September 28th, 3pm. The location is our office, 7780 S. Broadway, Suite 250, Littleton CO 80122 10 quick and easy low carb meal ideas […]
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.