Darryl Edwards – The Case for Physical Activity

Darryl Edwards (a.k.a. The Fitness Explorer) outlines the importance of physical activity combined with nutrition for maintaining overall health.

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Link to evidence in support of this presentation

Darryl is a Natural Lifestyle Educator, movement coach, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

Darryl is the author of several award-winning books including Paleo Fitness and Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC documentaries Eat to Live Forever and Doctor In The House.

You can find Darryl on Facebook at facebook.com/DarrylFEdwards Twitter @fitnessexplorer and Instagram @fitnessexplorer

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