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Your Personal Paleo Code by Chris Kresser: book review

Like the layers of an organically grown onion, Chis Kresser L.A-c unravels the story of healing and restoration using real food in Your Personal Paleo Code. Chris (an integrative and functional medicine practitioner) is the quintessential nerd, geek, and bio-hacker, who also knows how to effectively communicate. […]

More Meat Phobia

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The media is once again sensationalizing Meat Phobia. The results from the European Prospective Investigation into Cancer and Nutrition (EPIC) study published in BMC Medicine suggest that men and women with a high consumption of processed meat are at increased risk of early death, in particular due to cardiovascular diseases but […]

Fat Reform Lecture – ASBP Orlando

Watch my Fat Reform lecture at the ASBP obesity conference in Orlando, October 26, 2012 . Present were almost 600 physicians and healthcare professionals. This lecture discusses the new paradigm of low carb, high fat, LCHF, ancestral, paleo and primal diets, carbohydrate and fat metabolism, cholesterol, […]