Engineers Marty Kendall & Simon Saunders – Optimizing Nutrition, Metabolic Health and how to lose 100 lbs

I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall’s home in Brisbane, Australia – September 2016.

Here in part I we discuss optimizing nutrition, metabolic health and Simon’s 100 lb weight loss experiment. Three important parameters include:

  • Insulin Load
  • Nutrient Density
  • Energy Density


Here in part II we discuss Insulin Sensitivity, Metabolic Advantage, Intermittent Fasting and Nitrogen Balance.

Filming assistant Monica Kendall with Jeffry Gerber, MD

https://optimisingnutrition.com/ – Marty Kendall

http://www.ketoisland.com/ – Simon Saunders

https://denversdietdoctor.com – Denver’s Diet Doctor