There is so much conflicting evidence about what is good and bad for us. Eggs: one day they cause heart disease, the next they are a supreme source of heart healthy fat. Coffee: it’s a super elixir that protects against dementia, and the next minute it’s […]
Special guests Larry Diamond and family, while on vacation in Colorado joined us for Friday’s Low Carb and Paleo Support Group. The recorded session runs ~42 minutes. Larry Diamond and his family embarked on their LCHF journey 3 years ago after an uncle was diagnosed with […]
While in Chicago for the Dr. Joseph Kraft interview, engineer Ivor Cummins, Dr. Ted Naiman and I had some time to geek out and figured we’d record some bits. Please pardon the sound quality (not terrible however) as this was an impromptu idea attempting a recording […]
Watch Friday’s Low Carb and Paleo Support group with special guests Emily Maguire & David Dalton. Local producer David discusses a new online series called “Dave’s Big Fat Diet“. Nutritionist Emily who’s visiting from Edinburgh Scotland discusses her LCHF (low-carb high-fat) world tour. She’s looking to […]
We would like to announce an upcoming SPECIAL EVENT! We are holding an exclusive viewing party for members of our support group and our patients of the new documentary, Carb-Loaded: A Culture Dying to Eat. The documentary was created by Lathe Poland and Eric Carlsen after […]
Look who showed up at my office the other day! It’s none other than Dr. Rod Tayler (screen left) from the land down under. Dr. Tayler is a physician who is a low-carb and no sugar enthusiast, and is leading the movement in Australia with projects […]
The Fat Fast Cookbook is currently available as a .pdf download or for the Kindle. This e-book teaches readers how to jump start a Ketogenic Diet, for those who would benefit. I just purchased my copy. The introduction discusses why doing a Ketogenic Diet, Nutritional Ketosis […]
Some Paleo Meal Plan Resources have been added to the weight loss tools section of our site. Thanks to Healthy Discoveries for recommending links to Balance Bites and The Paleo Plan.
Calories, thought experiments and science by Gary Taubes.
Please join us for our next group nutrition counseling session with Jolene Park, CN. The topic – Weight Loss Road Blocks. Friday November 2nd, 3pm. The location is our office, 7780 S. Broadway, Suite 250, Littleton CO 80122 The cost is $15 per person. Friends and […]
I will be traveling to Orlando later this week to attend and speak at the 62nd annual ASBP obesity conference. It is a great honor to be presenting there to a national audience on Friday afternoon. Our talk will discuss low carbohydrate high fat (LCHF) and […]
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.