Dr Eric Westman takes us through a typical day at the Duke Lifestyle Medicine Clinic which has been using LCHF as a first-line treatment choice for over ten years. Here’s the latest release from Low Carb Breckenridge 2017 conference. Presentation slides are available here to download in […]
For the second year in a row, I was fortunate enough to attend (and speak on!) the Low Carb Cruise. This was the 10th annual event of its’ kind, and in order to properly celebrate, the organizers (Jimmy and Christine Moore, Debbie Hubbs, and Ailsa Marshall) […]
There is so much conflicting evidence about what is good and bad for us. Eggs: one day they cause heart disease, the next they are a supreme source of heart healthy fat. Coffee: it’s a super elixir that protects against dementia, and the next minute it’s […]
Engineer Dave Feldman has uniquely discovered that all ‘cholesterol’ measurements are highly influenced by dietary fat intake in just the few days preceding testing. So strong is this relationship that Dave can now predict higher or lower lipid results based on short-term dietary modification. Having now […]
Here’s our first release from Low Carb Breckenridge 2017 conference. Dr. Zoë Harcombe manages to breakdown her thesis into a half hour presentation and destroys any arguments justifying the introduction of the dietary guidelines at the same time. It’s an excellent presentation and there’s loads more […]
Watch our Fridays Low Carb and Paleo support group with special guest Darryl Edwards. Here we discuss Primal Play, Movement, Activity, Lifestyle, Diet, Health and Longevity. http://www.primalplay.com/
I seem to have an affinity for engineers. Here engineer Marty Kendall discusses Optimizing Nutrition and tweaks for type one diabetics and others. with Jeffry Gerber, MD Camera and audio: Helen Rose Sparkle Sailing the Whitsundays Low Carb Down Under Cruise Recorded in Queensland, Australia – September […]
I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall’s home in Brisbane, Australia – September 2016. Here in part II we discuss Insulin Sensitivity, Metabolic Advantage, Intermittent Fasting and Nitrogen Balance. Here […]
I recently met with engineers Marty Kendall and Simon Saunders following the Low Carb Down Under Cruise events at Marty and Monica Kendall’s home in Brisbane, Australia – September 2016. Here in part I we discuss optimizing nutrition, metabolic health and Simon’s 100 lb weight loss […]
Special guests Larry Diamond and family, while on vacation in Colorado joined us for Friday’s Low Carb and Paleo Support Group. The recorded session runs ~42 minutes. Larry Diamond and his family embarked on their LCHF journey 3 years ago after an uncle was diagnosed with […]
After being fortunate enough to attend (and present at!) this year’s Low Carb Cruise, I wrote up a summary of the cruise for Paleo Magazine. As the article is now posted online, I wanted to share it with our loyal readers and patients. If you’ve considered […]
Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.